FAQs

Frequently Asked Questions

 

What is kava?

Kava (Latin: Piper Methysticum) is a small shrub native to the Pacific Islands and a member of the pepper family. Traditionally, its root is ground into a drink used to promote both psychological and physiological relaxation. In many cultures, kava plays a vital role in medicinal practices and social ceremonies, including weddings, funerals, and royal events.

For centuries, kava root has been embraced for its natural stress-relieving properties—helping to ease anxiety, improve sleep, elevate mood, and relieve muscle tension. Common uses include:

  • Stress relief
  • Natural remedy for anxiety
  • Social alternative to alcohol
  • Natural sleep aid
  • Mood elevation
  • Relief from muscle tension

How does kava work?

The calming effects of kava are attributed to its active compounds, known as kavalactones. These natural substances act as muscle relaxants, enhance dopamine levels, and provide a range of mental and physical benefits, including reduced anxiety and mild euphoria.

Where is your kava from?

Our kava is sustainably sourced from small-scale farmers in the Pacific Islands. We use only high-quality, certified noble kava—never tudei kava, which is more potent and associated with negative side effects.

What is reverse tolerance?

Reverse tolerance is a phenomenon where initial consumption of kava may require a higher dosage to experience its full effects, while subsequent doses may need to be reduced. Individual responses vary—some may feel the effects after just a few mints, while others may require more time.

Can I take medication with kava?

Please consult your physician if you’re taking other medications, and avoid combining kava with alcohol.

Is kava safe?

If you’re new to kava, you may have encountered concerns about its safety. Early research in Switzerland and Germany led to bans in some European countries; however, newer studies have reversed these conclusions. Investigations revealed that cases of liver toxicity were linked to additional substances and the use of non-recommended parts of the plant.

Consequently, bans have been lifted—Germany, for instance, lifted its kava ban in 2006—and modern research confirms that the risk is extremely low. According to the National Library of Medicine, the incidence of clinically apparent liver injury due to kava is less than 1 in 1,000,000 daily doses. With over 1,000 years of safe traditional use in the Pacific Islands, kava remains a trusted natural remedy. 

For a detailed summary of current kava research, please email hi@upsidekava.com.


*Advisory: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases. Not recommended for children and pregnant or nursing women. Consult a physician if taking other medication.